Weather changes and sensitive teeth: Why toothaches suddenly appear
You go outside in the morning, the air is cold, a gust of wind hits you, and suddenly your tooth hurts. Or you notice it with the first sip of coffee, which you were hoping would help you start ...
Spring in the beer garden: How alcohol and snacks affect your teeth
Especially in spring, beer garden season feels carefree. The sun returns, jackets stay open, and the tables fill up almost automatically. A drink, a pretzel, maybe a few sweet or savory snacks. ...
Understanding bleeding gums: What to do if it happens suddenly?
Warning sign or harmless? Bleeding gums often happen unexpectedly in a perfectly normal moment. You brush your teeth, rinse, and suddenly you see red in the sink. And immediately the question ar...
Men in andropause - how hormonal changes affect dental health
Andropause is often described as the male counterpart to menopause, even though it manifests differently and is less abrupt. From around the age of 40 to 50, many men experience a gradual decline i...
Mediterranean diet and dental health
The Mediterranean diet has been considered particularly healthy for years. It stands for fresh ingredients, natural fats, plenty of vegetables, and a mindful approach to enjoyment. While it is o...
Migraines are far more than just an ordinary headache. They deeply impact daily life, robbing concentration and energy, and can throw entire days off balance. Many sufferers are all too familiar wi...
For many, February is a month of mindful indulgence. It's still cold outside, the days are short, and small moments of well-being become more important. For many, chocolate is an essential part ...
Healthy breakfast as a sugar trap
For many, January feels like an inner reboot. After rich meals, sweet treats, and a rather irregular routine over the holidays, the desire for balance arises. Eating lighter, living more mindfull...
Dental health during menopause
For many women, menopause marks a phase of profound physical changes. Hormonal shifts not only affect metabolism and well-being but also impact numerous bodily processes. Hot flashes, sleep distur...
Fitness in January – what that means for your teeth
January symbolizes new beginnings and renewed energy. Many people resolve to become more active, eat more consciously, and do more for their health. Gyms are packed, training plans are optimized,...
How teeth grinding, lack of sleep and winter blues affect your dental health
For many, January feels like a fresh start and, at the same time, a test of endurance. The festive season is over, everyday life is back, and outside, cold, darkness, and dreary routines dominate...
New Year's resolutions for 2026 - dental care routine
The beginning of the year is a time when we pause, reflect, and decide what we want to do better in the future. More exercise, a more balanced diet, or less stress are usually at the top of the l...
Gift ideas for dental health – ultrasound: the perfect Christmas gift
Christmas! It's the festival of love, giving, caring, and small gestures that come from the heart. But every year the same question arises: What do I give someone who already has everything or val...
Red wine, coffee, tea & cookies – how to avoid tooth discoloration during the Christmas season
The Advent season is a time for indulgence. The first sip of aromatic coffee in the morning, a cup of spiced tea in the afternoon, perhaps a glass of red wine in the evening, and in between, fragr...
Well-maintained teeth during the Christmas season
The Advent season is a time full of lights, sparkle, anticipation, and sweet temptations . Everywhere smells of cookies, chocolate, and roasted almonds; Christmas markets entice visitors with mull...
Too little sleep? Periodontitis threatens
When the nights get shorter and everyday life doesn't allow for rest, we usually feel the consequences immediately: fatigue, difficulty concentrating, and irritable moods. But what surprises many...
How sugar destroys children's teeth – and how we can change that
Tooth decay in children is no longer a marginal issue; it's one of the most common chronic diseases in childhood . And the biggest culprit is usually found right on the plate: sugar . The reason...
Attention, tooth root inflammation - early detection, symptoms & tips for healthy tooth roots
Vacation, good food, good mood, and then suddenly a strong pulling sensation in the jaw that slowly develops into a throbbing pain. Joy gives way to worry, and you quickly ask yourself: Could this...
Dry mouth in summer? How to keep your breath fresh despite the heat
Summer – that sounds like sunshine on your face, freedom in the air, and a touch of lightness in every moment. But while we enjoy warm days and celebrate life outdoors, there are silent companions...
Summer is a promising time full of light, lightness, and joie de vivre. We enjoy the warm rays of sunshine on our skin, refresh ourselves with ice-cold drinks, and simply unwind by the lake or on ...
Snoring & oral hygiene - is there really a connection?
You're probably familiar with the image: One person snores, the other nudges – and in the end, both start the day exhausted. What at first glance seems like a typical relationship cliché actually ...
When your head sounds the alarm, your teeth suffer too. Do you know that feeling when the pressure mounts, your shoulders slump, and you suddenly find yourself sitting at your desk with your teeth...
Emergency Guide: What to do if you have a broken tooth, toothache, etc.?
An inconspicuous bite into a crusty piece of bread, a hard pit in a cherry – and suddenly a stabbing pain shoots through your jaw. Or you feel a splinter on your tongue where your tooth was just a ...
Sensitive teeth? Why ultrasound is the gentler alternative
A cool drink, a hot coffee, or a small piece of sweets – what's completely unproblematic for many people can be a real challenge for people with sensitive teeth. If even a breath of air in the mou...