Let us talk today about the Role of mouthwash in oral hygiene You will certainly know that oral hygiene using a mouthwash is an essential part of our daily routine, and in addition to brushing your teeth and use of dental floss is an often underestimated but important element. However, many do not know exactly how to Using mouthwash effectively In today's article you will learn how to use mouthwash correctly and how it can Oral hygiene completed.
When and how to use mouthwash
Mouthwash is not only a means of freshening breath, but can also help reduce bacteria and promote the health of teeth and gumsHere are some tips on how to use them effectively:
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Correct application: Use mouthwash after brushing and flossing. Rinse your mouth with the mouthwash for 30 seconds to a minute to ensure it has a chance to work.
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Choosing the right mouthwash: There are different types of mouthwashes for different needs, from antibacterial to fluoride options. Choose a mouthwash that suits your specific oral hygiene needs.
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Avoid eating and drinking immediately after application: After using the mouthwash, wait at least 30 minutes before eating or drinking to avoid rinsing away the active ingredients immediately.
Additional tips for complete oral hygiene
Good oral hygiene is not just limited to brushing your teeth and use of mouthwashHere are more tips to improve your oral health:
- Regular brushing of teeth: Brush at least twice a day for two minutes to remove plaque and bacteria. Ideally, use our emmi-dent ultrasonic toothbrush.
- use of dental floss: Daily our emmi-dent dental floss to better combat plaque and food debris between the teeth.
- Use of oral irrigator: Daily in between, for example after lunch, our emmi-dent oral irrigator to remove coarse food particles from the mouth and between the teeth.
- Healthy eating: A low-sugar diet and avoiding tobacco and alcohol contribute significantly to the health of your teeth.
- Regular dental visits: Regular check-ups and professional teeth cleaning are important to detect and treat problems early.
Mouthwash as part of a comprehensive oral hygiene routine
Using mouthwash correctly can make a big difference in your oral hygiene routine. By following our tips and practicing comprehensive oral hygiene that you understand as a whole and as a unit, you will ensure a healthy smile and fresh breath. Remember to rinsing your mouth with mouthwash is an addition to your daily care routine and not a substitute for regular brushing and flossing.
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